Join Bodyfocus’ New Walking Group with the Heart Foundation!
The team at Bodyfocus are excited to announce that we are starting a Walking Group in partnership with the Heart Foundation of Australia, and we would love for you to join us.
Walking is one of the simplest ways to improve your health. Here are some fantastic benefits of joining our walking group with the Heart Foundation:
Boost Your Heart Health: Walking regularly can reduce your risk of heart disease, stroke, and other health issues.
Improve Your Fitness: Walking helps increase your stamina, strengthen muscles, and improve overall fitness.
Social Connection: Walking with a group is a great way to meet new people, make friends, and stay motivated.
Stress Relief: Walking in nature or with a group can reduce stress, clear your mind, and boost your mood.
Reduce low back pain: A recent study published in the Lancet found that an individualised, progressive walking and education intervention significantly reduced low back pain recurrence.
Free Support and Resources: As part of the Heart Foundation walking group, you’ll have access to health tips, walking challenges, and a supportive community.
Whether you’re looking to start a fitness journey or just enjoy some fresh air with friendly people, this group is for you! All fitness levels, prams and dogs are welcome! It’s a fantastic way to stay active and support your heart health.
Details of Our Walks:
Date: Starting the week of Monday the 16th of September.
Time:
9.15am Mondays led by Osteopath Fiona Kitching
9.15am Fridays with Osteopath Ali D’Orazio
Duration: 30 minutes.
Meeting Place: Princes Square - Central Fountain
If you’re interested, please join by clicking the link and registering here
Looking forward to walking with you soon!