CLINICAL PILATES AT BODYFOCUS

Osteopathy gets you moving, Pilates keeps you moving and makes you stronger. 

We are proud to be able to offer our clients a light filled studio complete with state of the art Balanced Body Pilates equipment. Our studio provides free parking in the Jimmy's Complex. 

Our Osteopaths and Pilates Instructors design personal programs or instruct challenging classes based on the scientific foundations of Polestar Pilates International and Studio Pilates International.

We offer one-on-one sessions for tailored rehabilitation programs for people suffering from pain or dysfunction, or for clients wanting to improve performance and prevent injury.

BENEFITS OF PILATES:

+ Improved posture and core stability

+ Increased muscular strength and flexibility

+ Prevention of injuries

+ Aiding rehabilitation post surgery or injury

+ Restoration of normal movement patterns

+ Enhanced breathing control

+ Increased co-ordination

+ Improvement of core muscle strength and tone

+ Improves pelvic floor muscle activation and strength

+ Improved overall body tone and fitness

+ Improved balance

Bodyfocus acknowledges the Traditional Owners of country throughout Australia, in particular the Kanamaluka land in which we work. We pay our respect to their Elders past, present and emerging.

Bodyfocus is an allied health clinic that provides quality healthcare in an environment that is safe and inclusive for people of all sexual orientations, sex and gender identities.

Our team is committed to a patient focused care model, we work as a team to get the best health outcomes for you.